Location: 2nd Floor

Course ID: C09102012

Number of Sessions: 1

Credits: 2 MCLE Credits
2 MCLE Credits: 2 Skills; Transitional and Non-transitional (also NJ)

Course Description:

 Recent studies have demonstrated that high stress levels in the legal profession have contributed to alarming rates of depression, anxiety disorders, addiction and various stress-based physical ailments among practicing attorneys.  In this seminar, we will tackle daily and weekly strategies to manage stress on and off the job in order to preserve your mental and physical health.  Particularly, we will discuss:

•  Strategies for unplugging from work, even in today's constantly available  technological  environment;
•  Time management strategies that will help to preserve your life at work and at home;
•  How to handle a crisis at work without losing your equilibrium;
•  Dealing effectively with conflict in your workplace;
•  Daily and weekly practices for decompressing; and
• How to avoid pitfalls of stress management that don't work, in favor of those that do.

Elizabeth Cronise McLaughlin is the CEO and Lead Executive Coach of ECM Executive Consulting. After practicing law on Wall Street and beyond for 14 years, Elizabeth now helps high performing executives find joy at work and in life. She offers one-on-one and group coaching programs, as well as coaching intensives, weekend retreats and workshops and seminars, both nationally and internationally. For more information, see www.ecmexecutiveconsulting.com.

Faculty:

Elizabeth Cronise McLaughlin Esq., ECM Executive Consulting

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